Even those men who have not experienced erectile dysfunction may be dissatisfied with their weak or deteriorating erections. Often, erection and potency deteriorate under the influence of decreased testosterone levels, a sedentary lifestyle and malnutrition - and this can also affect young people under 30.
Experts say that people prone to irregular eating and the use of snacks and semi-finished products quickly lose the health of the reproductive system and, therefore, significantly worsen their quality of life. For normal functioning, the body needs vitamins, minerals, proteins, fats and carbohydrates obtained from food in sufficient quantities. Some products are considered harmful not by chance: they practically do not contain the compounds necessary for the body, for which they are called "food garbage". At the same time, a balanced diet of wholesome foods can improve health and restore sexual function. In this article, we will tell you which foods strengthen potency and which foods are best to refuse.
Products for male potency: recommendations of experts
Nutritionists agree that the best effect on potency has:
- Regular consumption of protein-rich foods. It is worth including chicken and quail eggs, dairy products, lean meats and seafood on the menu.
- Sufficient intake of fruits and vegetables. It is necessary to choose seasonal species and not to forget the green;
- Sea fish, as it is rich in healthy fats. Without enough fat, the synthesis of sex hormones deteriorates. A menu that does not contain fat cannot be said to be complete. The most useful are mackerel, flounder and salmon.
- A blend of honey and nuts: increases potency quickly and effectively. It is advisable to use walnuts and not to consume more than one or two tablespoons a day of this compound.
It is desirable that all of the above products are present in the diet. A balanced diet supports health by providing the body with essential substances. To accelerate the effect and improve sexual functions as quickly as possible, you can additionally resort to the help of natural preparations for men: they stimulate the production of hormones, improve the well-being and quality of sex. By ordering a free callback, you will receive not only competent advice, but also a high-quality selection of the drug, taking into account all the characteristics of your body.
Natural stimulants for men
Some foods are the most useful for potency, as they contain special stimulating substances that have a positive effect on the endocrine and reproductive system.
Honey contains many vitamins and can replace sugar. In food it is necessary to use only natural honey. It is better to ignore industrial sweets and snacks containing honey (mixtures of cereals or cereals with honey, ready mixtures of honey and dried fruits), since the honey in them is easy to fake. It is not recommended to heat honey to more than 60 degrees: with a strong heat treatment, vitamins are destroyed in it and carcinogens begin to form. A beekeeping product such as perga is also very useful.
Onions and garlic, as well as asparagus, support sexual and reproductive health. These products contain many essential amino acids and enzymes. They should be consumed in moderation and regularly, adding them to food during cooking.
Chocolate is a snack that is best not to refuse. Chocolate is a powerful stimulant that stimulates sexual desire. Also effectively restores strength, improves mood. It is necessary to choose chocolate with a high content of cocoa beans (from 70%) and not to buy sweets with glaze, as it contains more harmful trans fats than cocoa.
Nuts and seeds are good for the body. You can use any type of nuts, as each of them has beneficial properties. Pumpkin and sunflower seeds, rich in oils, are also essential for humans.
Recipes to increase potency in men
The recipes below are easy to follow and good for sexual power. To improve erection, you can cook:
- Green celery salad with seasonal herbs and nuts. Fill with olive oil;
- Salad of boiled shrimp, parsley and pumpkin seeds. Fill the plate with a little olive oil;
- Fresh cucumber and tomato Spanish salad with red onion, garlic cloves and a moderate amount of grated horseradish. For dressing use olive oil;
- Veal fillet azu and the addition of onions and pickled cucumbers. It is advisable to fry the meat in vegetable oil and not in animal fat, to reduce the amount of cholesterol in food. In azu cooking, the meat is fried and stewed with vegetables and a little light meat broth;
- An unusual drink based on cognac and brandy (mix 100 grams each) with the addition of quail eggs. This cocktail significantly stimulates an erection.
It should be remembered that in order to increase potency it is not necessary to eat only salads and fillet. Just put in service some useful recipes and prefer boiled meats, stews and steamed dishes. Frying in oil can be replaced with baking. It is necessary to use only natural and fresh products of high quality.
What foods are harmful to potency
To significantly improve health and maintain excellent potency for many years, you should stop using:
- Foods rich in carbohydrates. These include rice, white bread, and bread flour-based pasta. Regular consumption of carbohydrate-rich foods can lead to obesity;
- Industrial sweets and snacks - they are full of excess sugar and salt, harmful fats;
- Too much coffee. Do not drink more than 2 cups of this drink per day;
- alcohol. Alcohol depresses erectile function. It is necessary to reduce the amount of alcohol consumed as much as possible;
- Sausages, sausages - practically do not contain the elements necessary for the body. Preservatives and dyes included in their composition have a negative effect on the body.
An integrated and conscious approach to nutrition will certainly improve erectile function and will also become disease prevention.
How to accelerate the effect
There may not be a positive dynamics only if a man has chronic or acute diseases - in such cases, it is necessary to seek medical help, undergo examinations and begin treatment. A balanced diet will accelerate progress and reduce the number of unwanted reactions.
If a man does not suffer from severe cardiovascular diseases, then vitamins for men will be useful to him. Natural preparations for men allow you to maintain sexual activity at the level required by a man, even at the age of 50-60.
Natural products based on extracts and extracts have a minimum of side effects and are not addictive. Modern drugs not only increase erection during sex, but also maintain potency, prolonging health for many years. They are easy to use and effective. Order a free callback and our experts will advise you on the use of natural products for male potency, as well as help you choose the right product for you.